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HIGH INTENSITY PROFESSIONAL SOCCER TRAINING
Ladder Drills
Ladder Drills
Simple
Simple
Open Close
Open Close
One Foot Left Lead
One Foot Left Lead
Sprint Mechanics - Isometric Hold
One Foot Right LEad
One Foot Right LEad
Sprint Mechanics - Isometric Hold
Right Foot Lead Lv 1
Right Foot Lead Lv 1
Left Foot LEad lv 1
Left Foot LEad lv 1
Left Foot Start Lv 1
Left Foot Start Lv 1
Right Foot Start Lv 1
Right Foot Start Lv 1
TWo feet Right Lead
TWo feet Right Lead
Sprint Mechanics - Isometric Hold
Two Feet Left Lead
Two Feet Left Lead
Sprint Mechanics - Isometric Hold
Intermediate
Intermediate
Open Close Reverse
Open Close Reverse
Single Foot Right
Single Foot Right
Keep Left in Sprint Form, Soft Landings
Single Foot Left
Single Foot Left
Keep Right in Sprint Form, Soft Landings
Two Hop Left LEad
Two Hop Left LEad
Two Hop Right Lead
Two Hop Right Lead
Right Foot Lead Lv 2
Right Foot Lead Lv 2
Left Foot Lead Lv 2
Left Foot Lead Lv 2
Difficult
Difficult
Left Foot Start Lv 2
Left Foot Start Lv 2
Right Foot Start Lv 2
Right Foot Start Lv 2
Single Foot Right Lateral
Single Foot Right Lateral
Single Foot Left Lateral
Single Foot Left Lateral
Up Right, Down Right - Right Lead
Up Right, Down Right - Right Lead
Up Left, Down Left - Left Lead
Up Left, Down Left - Left Lead
Skill Hop Left
Skill Hop Left
Skill Hop Right
Skill Hop Right
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