Physical Strength
Physical Strength
HIGH INTENSITY PROFESSIONAL SOCCER TRAINING
An athlete needs a strong body. We train them to understand what they need to be ready for the game and recover for the next.
Before a lift and after a lift are crucial to being able to go again the next day. Never skip Dynamic Warm-Up or Static Cool-Down.
Before physical activity it is always good to warm-up the muscles and joints you are about to improve.
Neck
Shoulders
Thoracic
Lumbar
Chest
Hips
Quads
Hamstrings
Calves
Feet
Details on how work all these body parts can be found HERE
After a workout is complete the muscles begin to tighten as they recover. Proper stretching will reduce swelling and soreness.
The faster we recover, the faster we can get back to playing for a long time.